Is there anything I can do to prevent postpartum depression?

Is there anything I can do to prevent postpartum depression?

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

You're right to be concerned. You may not be able to avoid another bout of postpartum depression (PPD) — but you can reduce the risk of having another severe episode.

Once you've had PPD, you have a 50 / 50 chance of getting it again. It's best to prepare yourself for the possibility. That way if PPD strikes, the symptoms won't catch you off guard and your recovery will be smoother.

The chance of your depression returning depends on several things: how many previous episodes of depression you've had, your family's history of depression, how severe your PPD symptoms were with your first baby, and your current stress factors.

Here are some important steps to take if you're worried about PPD recurring:

* Get in touch with the healthcare providers who helped you through your previous episode of PPD. These may include your doctor, a therapist, and a psychiatrist.

* Make a plan for handling your depression if it returns. If your PPD was successfully treated with medication, you may want to consider taking the medication immediately after giving birth to your baby. This has been shown to significantly reduce the possibility of a recurrence of PPD, and to reduce its severity if it does return. Some women prefer to wait, see how they feel, and start taking medication only if symptoms emerge. But the longer you wait after symptoms arise, the harder it will be to treat your depression.

* Talk with your partner and other loved ones. Let people who care about you know what helped when you suffered from PPD last time, what didn't help, and what would make things easier if it happens again.

* Establish a support plan: Who will be there to help after you have your baby? Possibilities include your mother or mother-in-law, another family member, a friend or group of friends, or a baby nurse or postpartum doula.

* During your pregnancy, take extra precautions against fatigue and stress. Make sure you rest, eat well (eat plenty of fruits, vegetables, and whole grains), exercise, and take care of yourself physically, avoiding anything that will stress your system.

* Set limits. Protect yourself from overdoing it, both during your pregnancy and after your baby is born. Overextending yourself can lead to fatigue, which makes you more vulnerable to PPD than you would be if you were rested.

Watch the video: Postpartum Depression: What You Need to Know (December 2022).

Video, Sitemap-Video, Sitemap-Videos