Does what I eat or drink affect my pregnancy sleep?

Does what I eat or drink affect my pregnancy sleep?

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Yes, if you're interested in a decent night's sleep, it's a good idea to pay attention to what you eat and drink beforehand.

Having food or drink that contains caffeine – such as coffee, tea, cola, or chocolate – in the afternoon or evening can make it difficult to fall asleep. Caffeine's not something you want to consume a lot of during pregnancy anyway, but when it comes to sleep, when you have your caffeine is important.

Spicy or acidic foods can cause heartburn or indigestion, especially if eaten within a few hours of bedtime. So can a large evening meal, especially in the last trimester. You'll feel the effects as soon as you lie down. (If you get hungry during the night, try a small snack at bedtime, such as fruit, milk, or crackers.)

Finally, alcohol can cause awakenings and fragmented sleep. But alcohol is something I definitely don't recommend during pregnancy anyway.

Watch the video: What Happens to Your Body When You Drink Lemon Water (December 2022).

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