It is important to get permission from the doctorPilates, especially during pregnancy, is very important to be done under the supervision of trained experts. On the other hand, it is not recommended for pregnant women to do pilates without getting permission from their doctors and without knowing the status of pregnancy.
Provides relaxationPilates applied during pregnancy has many benefits. First of all, the increased endorphin hormone in the body provides physical and psychological relief and helps the expectant mother feel strong. It reduces back and back pain caused by pregnancy by strengthening these areas. Thanks to Pilates, the most common complaints of mothers are the edema and swelling in the arms and legs.