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Excitement and anxiety during pregnancy

Excitement and anxiety during pregnancy

Pregnancy is a period of emotional fluctuation for many women, with contrasting feelings of happiness and sadness, courage and anxiety, loneliness and togetherness. Psychologist Nur Dinçer Genç from DBE Institute of Behavioral Sciences “On the one hand, the expectant mother has an exciting anticipation, but this excitement is accompanied by concerns. Most of the fears and anxieties experienced during this period are extremely usual. ”

Pregnancy is a period of emotional fluctuation for many women, with contrasting feelings of happiness and sadness, courage and anxiety, loneliness and togetherness. Psychologist Nur Dinçer Genç from DBE Institute of Behavioral Sciences said, “On the one hand, the expectant mother has an exciting expectation but this excitement is accompanied by concerns. The baby's health, birth, care of the baby, breastfeeding will deal with many issues such as these issues will have a stress-free pregnancy. This will closely concern the mental health of the baby while still in the womb. ”

Most of the fears and anxieties experienced during this period are extremely usual. Some of these concerns are related to physical changes in the body and some of them are related to experiences. In fact, this period is ideal for the mother to discover herself, her femininity, her variability and her feelings. Discovering a whole new, different me and meeting the emotions you don't know before makes this period a unique period. Pregnancy is a short period, but it is a valuable period for the woman herself. The mother's concerns and fears should be accepted as a natural part of this period, to sit back and enjoy the pregnancy.

Nur Dinçer Genç: yetiştir Raising children is a process that starts during pregnancy. As the prospective mother recognizes and defines her own feelings correctly, she will form a healthier mother model for her baby. If he refrains from recognizing his emotions and ignores them, if he doesn't get support, it will be inevitable that there will be a period full of tension and stress, and that this will affect the baby. Ve

• Peer support
• Support of family members
• Information about pregnancy, birth and postpartum period
• Relaxation exercises
• Psychological support is required.

Psychological Status of Postpartum Mother

In the postpartum period, just as in the first period of pregnancy, physiological changes occur very quickly. The rapid decrease in hormone levels brings about mood changes. “However, other factors will cause the mother to experience psychological problems after birth, Psik says Psychologist Genç.

• Not getting enough support from the spouse and family
• Financial problems
• Unwanted pregnancy
• Marriage problems
• Difficulties during birth
• Health status of the baby
• Old depression
• Hereditary predisposition will make the mother feel bad after birth.

It is normal to assume that the mother has many concerns about the baby after the birth, about the future life and order of the family and about herself. Whether the baby will be healthy, whether to look after the baby well enough, whether the baby will be able to breastfeed the baby, whether to breastfeed the baby, if there is harmony with the other child and the baby, communication with the spouse, physically returning to work, returning to work the subject tampers with the mother's mind and causes her to worry.

These concerns may be manifested as frequent crying, fatigue, changes in emotions between happiness and unhappiness, anger crises, loss of appetite, insomnia. Genç However, this situation is short-term. It is a condition in which every mother will live mildly or intensely a few days after birth and will not exceed 1-2 weeks. In this period, the mother's positive relations with her husband will be supportive. Feeling that you are not alone, spending time together, sharing the care of the baby, creating opportunities for relaxation, providing opportunities for small candies, walking, eating properly, not neglecting the physical care will allow this period to be easily overcome. ”

If these mood changes last longer than 2 weeks, disturb the mother's communication with her environment and especially with the baby, remember that if there are ideas of decreased appetite and sleep, pessimism, reluctance, unhappiness, anger, carelessness, forgetfulness and suicide, it is necessary to seek help from a specialist.