We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Assoc. Dr. Ergun Çetinkaya: Büyüme The growth hormone that grows our children is more secreted when sleeping at night. In order not to prevent the release of melatonin which is a growth hormone-enhancing feature, it is more appropriate for our children not to turn on the night lights in the bedrooms and to make them sleep in the dark ”
- definition of Melatonin
Melatonin, which is a panacea with regenerating cells, regulating the immune system, regulating the biological rhythm of the body, with anti-oxidant and anti-aging properties, is known as “darkness hormone için because it is secreted at night.
In particular, the growth-enhancing and puberty-inducing properties of melatonin, which makes a statement about the Special Ankara Endomer Pediatric Endocrinology Center Assoc. Dr. Ergun Çetinkaya said, meyen For melatonin that doesn't like light and is blocked when it meets light, we need to remove the night lights from our bedrooms, especially the rooms where our children sleep. ”
- Why is melatonin so important in children?
We put our children to sleep with lullabies. Indeed, the ancients are correct. Children grow up asleep. There are some measures to increase growth. One of them is the hormone melatonin which is of great importance in our lives. The production and release of this hormone starts with darkness and ends with light. Melatonin, which is secreted between 23.00 and 05.00 at night, reaches its highest values between 02.00-04.00. Prolongation of the light period or sudden exposure to light stops melatonin production.
- Is the risk of cancer less visually impaired?
Especially in visually impaired people, the reason for the fact that the risk of cancer is much less than other people is that the visually impaired people have more melatonin hormone.
- Is it possible to be jetlag without flying?
Our body resistance decreases because our cells cannot be regenerated enough. The biological clock of our body is preserved, its rhythm cannot be adjusted, and clinical findings, usually called jetlag, appear after long-term flights. These; insomnia, fatigue, loss of appetite, indigestion, loss of mental and physical performance, reaction time elongation, decreased memory.
- How can melatonin be used to treat depression?
This means that melatonin is reduced in human life without realizing it. Illumination reduces this hormone, while depression also affects melatonin. Therefore, many drugs used in the treatment of depression increase the level of melatonin acts.
- Is it really harmful to sleep in front of the TV?
We should sleep in the dark. If you absolutely need to use when sleeping, we should prefer pale and red light. We shouldn't sleep in front of the TV. We have to sleep regularly and adequately. If possible, we should shift the night work to the day. We need to avoid stress, sadness and anger. We should not consume alcohol, cigarettes, coffee, tea, or exercise before sleep.
- What foods are most commonly found in melatonin?
For melatonin, sour cherries, cabbage, almonds, hazelnuts, peanuts, cranberries, chamomile tea, anise-fennel tea, soybeans, tuna, and these foods are more suitable to be consumed in the evening.
Can melatonin be taken as a medicine?
Melatonin is mainly used for jetlag as medicine. Unconscious and irregular use is not recommended in any way. The reason is that taking medication to increase the blood level during daylight hours should not be high because it is a hormone that rises only at night, instead of benefiting. Therefore, it is more appropriate to switch to behavior patterns that increase the body's own secretion by natural means.